Here are some key component:
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The road from a toxic relationship to a healthy one is not an easy one. If you can do the following three things, you have a shot at making it work:
When a couple is formed, it is like attaching a string to the violin for example. Both the string and the wooden base is in tension. But it is the balance, tolerance, and acceptance of both the string and the wooden string that makes the violin a complete instrument and makes it possible to bring...
Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.
Self-forgiveness involves four key steps:
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