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If you have even the tiniest inkling that you might want to get in shape in the new year—or anytime really—don’t wait until January. The best time to start a gym habit is right now.

1. Divide it into the following categories: Today, This Week, Later This Week, Long Term.
2. Once you complete a task, delete it. If you need to follow it up, make a new entry for it.
3. In the long-term section, keep notes about future big projects you want to execute.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to a...