Meticulous Mindsets

When you can’t muster up the energy for a workout, stretching is a more manageable option that still benefits your body and mind. 

Choose two to three stretches that are your go-to stretches and set a timer on your phone and try to hold each exercise for two minutes.

The classic plank actually lengthens and stretches our hamstrings, even though it doesn't feel like a typical stretch.

Planks also stretches the arches and balls our our feet that furthers improves our balance and range of motion, while side plank stretches our obliques which makes our tr...

The body detoxifies itself daily; that’s a primary job of the liver and the kidneys, and they are really good at it. The intestines, spleen, and immune system are in on it, too. 

Take good care of your liver and kidneys, gut, and immune system. Far better “cleanse” than any...