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To take the test of self-actualization yourself, go to Barry Scott Kaufman’s website:

https://scottbarrykaufman.com/selfactualizationtests/

The Really Good Idea Test consists of 7 practical steps:

• Write hypothesis
• Identify risks
• Create questions
• Find interviewees
• Measures & targets
• Con...

Test your back and neck posture against a wall or check proper posture illustrations to find any areas you need to work on when standing. 

Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.