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Blend & Boost
Make smoothies using unexpected ingredients. Maybe a dash of turmeric, or a hint of rose. And yes, don't forget to add in a supportive supplement to enrich your drink.
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10 reads
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Dream Journaling
Every morning, jot down your dreams. It's a window into your subconscious and can offer surprising insights.
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16 reads
Floating Meditation
If you have access to a calm pool or lake, float on your back and meditate. It's both refreshing and grounding.
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13 reads
Creative Stretching
Add a creative flair to your regular stretching routine. Maybe dance stretches or imitating animal movements, drawing inspiration from a professional stretching program.
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9 reads
Therapeutic Window Watching
Find a window spot and simply observe the world outside. Birds, trees, clouds, or even urban life. This passive observation can be surprisingly calming.
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13 reads
Aromatherapy Showers
Infuse your showers with essential oils like lavender or eucalyptus. Turn your daily ritual into a spa experience.
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10 reads
Cook by Color
Choose a color for the day and cook meals based around that color. It's fun, creative, and ensures a variety of nutrients.
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10 reads
Random Acts of Kindness
Make it a habit to perform one random act of kindness daily. It uplifts your mood and spreads positivity.
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9 reads
Sensory Deprivation
Explore sensory deprivation tanks. It's a deep relaxation technique, giving you a break from constant stimuli.
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18 reads
CURATED FROM
CURATED BY
Embrace the whimsical side of health and wellness. Got a quirky health ritual? We're all ears! Share below and spread the magic!
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Connect To Yourself
Do the things that enrich your soul. Maybe it's self-care activities. Maybe it's planning the rest of your year. Maybe it's doing a vision board. Maybe it's reading books. Maybe it's binge-watching tv shows or movies. Maybe it's taking a nap every day. Maybe it's taking long showers. Maybe it's e...
Events and Notes
- Events: represented by the open circle “O” Bullet, they are date-related entries that can either be scheduled or logged after they occur;
- Notes: represented with a dash “–”. Notes include: facts, ideas, thoughts, and observations. They're used to capture information or...
Learn the Power of No
Make sure you're saying yes to the right invites that mean you get to spend time with those you care about, or on things you care about and goals that are important to you.
Learn to say a polite "No, thank you" to invitations that don't fit this bil...
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