Replace With Good Habits - Deepstash
Replace With Good Habits

Replace With Good Habits

Substitute positive behaviors to fill the void left by your bad habit. Identify easy and satisfying actions to do consistently, like taking deep breaths instead of biting your nails.

Do these replacement habits diligently until they become automatic. Over time, you can rewire your brain to choose positive behaviors.

29

345 reads

CURATED FROM

IDEAS CURATED BY

dd71

“The best thing a human being can do is to help another human being know more.” — Charlie Munger

Habits drive most of our activities. So it is vital to be aware of those bad habits and replace or eliminate them.

Similar ideas to Replace With Good Habits

How To Build Good Habits?

Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.

  • The habit formation is depend on the frequency of the ac...

Starting good habits and sticking to them

  1. Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
  2. Start with baby-steps: identify the “tiny habits” ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates