Replace With Good Habits
Substitute positive behaviors to fill the void left by your bad habit. Identify easy and satisfying actions to do consistently, like taking deep breaths instead of biting your nails.
Do these replacement habits diligently until they become automatic. Over time, you can rewire your brain to choose positive behaviors.
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“The best thing a human being can do is to help another human being know more.” — Charlie Munger
Habits drive most of our activities. So it is vital to be aware of those bad habits and replace or eliminate them.
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Starting good habits and sticking to them
- Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
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How To Build Good Habits?
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
- The habit formation is depend on the frequency of the ac...
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