STAY FOCUSED ON THE PRESENT

• when we face tough situations or scary things, it's easy to get overwhelmed by thinking about all the challenges and dangers.

• But there's a trick to handle this. Instead of focusing on the big picture, we can pay attention to the small details right in front of us.

• Just like a person walking on a tightrope doesn't look down to see how high they are, or a sports team doesn't worry about their winning streak, we can focus on what we're doing right now.