5. Seek Support:
Talk to a therapist, counselor, or trusted friend or family member. Sharing your feelings and experiences can provide valuable perspective and emotional support.
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I see people punish themselves over and over because of past mistakes and errors they can not change anymore. Why not forgive yourself and try and create new success and victories for yourself and society? I want people to become alive again.
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Similar ideas to 5. Seek Support:
Seek support
Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.
Overeaters Anonymous is an organization that addresses overeating from emotional eati...
Seek professional help if you’re struggling with family issues. But it’s generally best to keep these matters within the family or discuss them with a trusted counselor or therapist.
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The Comforter
You socialize, help each other, and provide emotional support for each other.
This kind of friend is generally present in case of the loss of a family member, a breakup, loss of a job, or similar. You trust each other enough to talk about fears, frustrations, and insecuri...
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