18. Meditate on Death:

We repress the fact that we will all die one day and that death is inevitable. We don’t like thinking of death not only because of fear but also because of awkwardness. By thinking about death regularly (and in a healthy ...

1. The paradoxical death effect: People that experienced death closely are often more alive and awake than ever before.
2. A philosophy of life through death: Make the awareness visceral. Awaken to the shor...

Every evening, simply remember that:

1. You will die, inevitably. Accept this fact.
2. What do you do with your limited days?
3. Tomorrow could be your last day, how would you spend it? How will you treat others?
4. What meaningful work you can do right now to feel at ...