Get Moving, Get Happy
Exercise is like a superhero against stress. Even a simple walk or dancing around can make you feel better. It's like a happiness boost for your brain.
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Learn how to be calm and peaceful even when life feels tough. In the article "Navigating Stress to Find Inner Peace: A Journey in 5 Steps," we share five simple ways to feel better when you're stressed.
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Similar ideas to Get Moving, Get Happy
Get moving
Regular exercise can be as effective as medication for relieving depression symptoms and prevents a relapse.
- Find exercises that are continuous and rhythmic: walking, weight training or swimming.
- Add a mindfulness element. Focus on how yo...
Move your body
Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.
Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.
Taking Positive Action
Affirmative action, even if it is little, is a great start.
- Even a little exercise every day, a walk or stretching exercises, can help us feel awesome.
- Decluttering of even a small corner of your room or a tabletop can make you feel great.
- Waking up early and medita...
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