Get some sleep

Getting enough sleep is super important for your health, learning smarts, and staying awake. Studies say our bodies finish a full sleep cycle in about 90 minutes, which means quick naps shorter than that don't really cut it, even if they make you feel a bit perkier. Aim for a solid 8 hours of shut-eye every night – trust me, it's worth it. Ever tried concentrating when you're practically dozing off? Yeah, not a winning combo. So, catch those Z's and stay on top of your game!