When you accomplish a goal, no matter how big or small, it's important to recognize and acknowledge the achievement. This recognition triggers the release of dopamine, creating a positive emotional experience
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The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
Ego can wreck even the best plans and intentions. Don’t focus on recognition, but rather on moving the mission forward. This is something that most will never be able to accomplish because it is against our nature and training to accept zero recognition for our achievements. Yet, if you master th...
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