Regular Practice:
Cultivating mindfulness through meditation requires consistency. Start with short sessions, like 5-10 minutes a day, and gradually increase the duration. A consistent practice is like training a muscle; it strengthens over time.
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Tips for Practicing Mindfulness
- Start Small : Begin with short sessions and gradually increase the time.
- Be Consistent : Practice mindfulness daily to develop the habit.
- Be Patient : It’s normal for your mind to wander; gently bring you...
Solving the second problem
How can I actually find the time to read?
The key is to read for a short amount of time, like 5 or 10 minutes a day.
so find some minutes in your day when you are completely free and you can only read.
It’s better to read everyday for 5 minutes than an...
The primary elements of marathon training
- Base mileage. Build your weekly mileage over time, running 3-to-5 times per week.
- The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
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