The Relationship Between These Reasons & Procrastination - Deepstash
The Relationship Between These Reasons & Procrastination

The Relationship Between These Reasons & Procrastination

  • Although some types of perfectionism and fear generally increase procrastination, other types generally decrease it (by increasing people’s motivation to act).
  • Many of these issues are interrelated. For example, depression can cause lack of energy, which can exacerbate anxiety, which can increase task aversiveness. Similarly, the effect of anxiety on procrastination can be reduced by factors like high self-efficacy and mindfulness.

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mj.jens

I'm a writer obsessed with sharing new ideas in the areas of mindset, personal development, self-help, procrastination, productivity, writing, organization, and health & fitness

Everyone procrastinates at sometime. But, understanding why you procrastinate will help you know what anti-procrastination techniques to try.

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