Anti-Procrastination Techniques (Page 3) - Deepstash

Anti-Procrastination Techniques (Page 3)

  • Use time-management techniques (e.g., by alternating consistently between work and rest)
  • Create starting rituals (e.g., by counting down from five before taking action).
  • Start with your best or worst task (e.g., with your easiest or hardest one).
  • Develop self-efficacy (e.g., by reflecting on your successes).
  • Develop self-compassion (e.g., by reminding yourself that everyone makes mistakes).
  • Treat underlying conditions (e.g., ADHD).

You can use any combination of techniques that you want, but should start by focusing on a few that seem most relevant to your situation.

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mj.jens

I'm a writer obsessed with sharing new ideas in the areas of mindset, personal development, self-help, procrastination, productivity, writing, organization, and health & fitness

Everyone procrastinates at sometime. But, understanding why you procrastinate will help you know what anti-procrastination techniques to try.

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