4. Hara Hachi Bu(Eat Mindfully) - Deepstash
4. Hara Hachi Bu(Eat Mindfully)

4. Hara Hachi Bu(Eat Mindfully)

Maintaining high energy levels throughout the day is crucial for overcoming laziness. Adopt the Hara Hachi Bu principle, which encourages you to eat until you're 80% full. By avoiding overeating, you'll prevent that post-lunch slump and feel more energized to tackle your tasks. Embrace mindful eating, and you'll discover a renewed vitality in your daily life.

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