8. Strawberries 🍓

Vitamin C may help prevent infections or shorten their stay. Citrus fruits are a standout, but did you know there are other good sources? It’s true! Smith recommends the following:

• Spinach.

• Kale.

• Bell peppers.

• Brussels sprouts.

• Strawberries.

• Papaya....

Refrigeration slows down the process of nutrition degradation. The nutritional loss varies from product to product.

Spinach loses 100% of its vitamin C content in seven days at room temperature and 75% if refrigerated. Carrots lose 27% of their vitamin C content when stored at room tem...

Beauty supplements aren’t a new concept. We've been able to buy hair and nail formulas for decades at the drugstore.

The supplements, from vitamin ingredients like biotin, zinc, folic acid, vitamin C, to botanicals like oils, saw palmetto, ashwagandha, green tea, and turmeric, have differen...