ARJUN SHARMA

When we take notes, it should not become a stack of forgotten thoughts. Our notes should be a rich and interconnected collection of ideas we can draw on regardless of where our interests lead us.
A smart note is a reliable and simple external structure to think in - like a second memory...

Even if we might tell ourselves our experience of the world is the truth. Our interpretations of reality are often arbitrary, but we're still stubborn about them. Light enters our eyes, sound waves enter our ears, chemicals waft into our noses, and it’s up to our brains to make a guess about what...

Most people won't build much muscle from traditional cardio such as walking or jogging.

But cardio that involves high-intensity exercises like plyometrics or high-volume weight training can help you build muscle to an extend. Beginners can build some muscle with hiking, skiing, and other o...