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This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.

• Research has found out that this technique can lead to greater depression and sadness so that is why it's important to not push thoughts...

The Game of Life and How to Play It is a classic self-help book that has helped millions of people to improve their lives. If you are looking for a way to create a more fulfilling and joyful life for yourself, I highly recommend reading this book.

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