The Dopamine Reward System:
When you set a goal and make progress toward it, your brain starts releasing dopamine. This is where the magic happens. Dopamine is like a little pat on the back from your brain, telling you, "Great job! Keep it up!" It's a powerful motivator because it makes you feel good when you accomplish something.
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📝 Join me as I share practical study tips, student hacks, and productivity strategies that will supercharge your learning experience. From tackling exams with confidence to mastering time management, I've got you covered! 💪⏰
Discover how your brain is your secret ally in achieving your goals. In this article, we'll unveil the inner workings of how your brain supports your journey of personal development. It's like your built-in GPS for success!
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Similar ideas to The Dopamine Reward System:
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
19. Being Unmotivated
Time management tips:
- Follow the Goal-Setting Theory: set specific, difficult and challenging goals.
Take The Smallest Step Possible
When you don't feel motivated, take the smallest step possible toward your goal.
Instead of telling yourself to workout for an hour, say you'll go for 10 minutes.
Taking a step bypasses that part of your brain that is alerted when you're trying to make a change.
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