The Dopamine Reward System:
When you set a goal and make progress toward it, your brain starts releasing dopamine. This is where the magic happens. Dopamine is like a little pat on the back from your brain, telling you, "Great job! Keep it up!" It's a powerful motivator because it makes you feel good when you accomplish something.
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Discover how your brain is your secret ally in achieving your goals. In this article, we'll unveil the inner workings of how your brain supports your journey of personal development. It's like your built-in GPS for success!
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Similar ideas to The Dopamine Reward System:
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
Reward yourself
Once you have met your goal, or even exceeded it, you need to reward yourself for making it to the finish line.
Whether a self-congratulatory pat on the back or watching your favorite sitcom, give yourself credit for meeting your goal.
You deserve it.
Counterproductive goal tracking
When you make progress toward your long-term goal, your brain – with its mental checklist of many goals – turns off the mental processes that were driving you to pursue your long-term goal.
Then, it becomes more focused on getting satisfaction from indulging, because your bra...
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