Delayed gratification works because the benefits compound. We go through the pain of doing something with the understanding that over the long run, they will produce far more value than we put into them. 

So why is delayed gratification so hard to practice? Because it's hard to do. We need ...

Delayed gratification is being able to trade your present happiness for a greater amount of future happiness and if you’re anything like the rest of humanity, you’re probably terrible at it. We live in a world with soaring consumer debt, rising rates of drug addiction, worsening mental health, an...

Discipline is getting harder to cultivate, and the simple answer for why that’s the case is that life is getting easier. Easier life creates two condition which makes building discipline harder. 

1. Temptation- We are surrounded by more and more sources of temptation and ...