8. **Overcoming Resistance:**
-Some people may resist self-reflection due to fear of discomfort or the perception that it's time-consuming.
- Recognizing these barriers and committing to the practice can help overcome resistance.
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Being an ambivert person, I am too much fond of reading, and always eager to learn.
It underscores that self-reflection is a powerful and often underestimated tool for personal and professional development. It offers numerous benefits, from improved decision-making and leadership skills to aligning actions with values and finding purpose. The article provides practical tips for incorporating self-reflection into one's routine and highlights its potential impact on organizations as well.
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Similar ideas to 8. **Overcoming Resistance:**
6. Resistance to Change
Due to the emotional significance attached to specific identities, people may resist change or feel threatened by experiences that challenge or contradict their identity. This resistance can lead to defensiveness, denial, or cognitive dissonance as individuals strive to maintain ...
Overcoming resistance
Writing down your goals will help you overcome resistance.
Every meaningful intention, dream, or goal encounters resistance. From the moment you set a goal, you will begin to feel it. But if you focus on the resistance, it will only get stronger.
Finding Motivation
... to develop self-discipline:
- Start taking small actions to make things better
- Do the things that hurt you less
- Push yourself into discomfort a little bit, so you can get better at this over time
- Get good at self-discipline with some practice.
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