Main Points - Deepstash
Main Points

Main Points

A few main points from the book are:

  • connectedness and forming meaningful relationships is one of the most important factors for healing from trauma
  • regulating ourselves is essential for well-being. This means practicing any sort of sport, art, listening to music, etc.
  • every experience a child has will have an effect on them: it is essential for a child to be loved and cared for, while being transmitted as little generational trauma as possible

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This is the first book that I’ve read on trauma. I found it pretty good.

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