Traditional Healing - Deepstash
Traditional Healing

Traditional Healing

For most of our species’ history, we have been living in small intergenerational groups. It is safe to assume that our ancestors experienced trauma-related problems: anxiety, depression, sleep disruptions. Their methods of healing were:

  • connecting to the clan and the natural world
  • regulating rhythm through dance, drumming, and song
  • a set of beliefs and values that helped them make sense of trauma
  • natural hallucinogens taken under a healer’s supervision

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This is the first book that I’ve read on trauma. I found it pretty good.

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