Make Healthy Lifestyle Choices
As per the expert, “There is a close link between your physical well-being and mental health. Nourish your body with nutritious food, stay hydrated, and engage in regular physical activity . These habits boost your mood, energy levels, and overall resilience.”
All you need to do is prioritize a balanced diet, exercise and hydration in your daily routine.
56
613 reads
CURATED FROM
IDEAS CURATED BY
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
In today's fast-moving world being mentally strong is so vital. The key to building mental strength is reflected in how we function in our everyday lives. Small habits define our pathway to success, wisdom, and growth
“
Similar ideas to Make Healthy Lifestyle Choices
Healthy eating during a global crisis
Researchers found some people actually lost weight during the pandemic. They increased their physical activity levels and improved their diets.
Lockdown prompted people to prepare more food at home. Despite snacking on more junk foods, they showed an increase in their "healthy e...
Get regular exercise
Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates