Homework:
- Take an attachment style quiz on Google.
- Research attachment styles and analyze how they apply to your life.
- Journal and engage in shadow work.
- List out all your past relationships and create pros and cons lists (helps identify triggers).
- Develop self-awareness regarding self-sabotaging behaviors and their impact on relationships.
- Read "Attached" by Dr. Adam Levine and "All About Love" by bell hooks.
- Consider therapy.
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This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING FOR GOOD!
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