Homework: - Deepstash

Homework:

  1. Take an attachment style quiz on Google.
  2. Research attachment styles and analyze how they apply to your life.
  3. Journal and engage in shadow work.
  4. List out all your past relationships and create pros and cons lists (helps identify triggers).
  5. Develop self-awareness regarding self-sabotaging behaviors and their impact on relationships.
  6. Read "Attached" by Dr. Adam Levine and "All About Love" by bell hooks.
  7. Consider therapy.

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This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING FOR GOOD!

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