Tiny Habits, Massive Results: Life-Changing Advice from Atomic H
Life-changing advice from Atomic Habits:
Focus on your systems, not your goals. Small changes in your daily routine can lead to big results over time.
Make your habits obvious, attractive, easy, and satisfying. This will help you stick to them in the long run.
Don't beat yourself up if you slip up. Everyone makes mistakes. Just get back on track as soon as possible.
Be patient and persistent. It takes time to build new habits and break old ones. Just keep at it, and eventually you will reach your goals.
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The ideas from the book Atomic Habits are important to me because they provide a practical framework for making lasting changes in my life. I've struggled with building good habits and breaking bad ones in the past, but the advice in this book has helped me to be more successful.
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Similar ideas to Tiny Habits, Massive Results: Life-Changing Advice from Atomic H
Founds In Atomic Habits 1
- If you want to stick with a habit, first you have to make it obvious.
- When and where are the most important questions for the habit formation.
- I will ( behaviour ) at ( time ) in ( location ).
- Implementation intention clears the foggy notion.
- Habit stack...
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