Grow or perish

In life, you’re either growing or dying. That might seem a bit exaggerated — and it is — but it’s not meant to be taken literally.

The primary ingredient for a happy life very well may be progress, as recent positive psychology studies have pointed towards. Shawn Achor, positive psychologist and author of The Happiness Advantage , refers to happiness as “the joy you feel moving towards your potential.”

Growth is about progress .

Progress is about movement .