Living with pain. - Deepstash
Living with pain.

Living with pain.

Pain is part of a jiu-jitsu practitioner's daily life. Either you live with the pain or you stop training.

4

73 reads

CURATED FROM

IDEAS CURATED BY

rodrigotavares_

Performance Coach Brazilian Jiu-jitsu (purple belt) Workout Life Long Learning

Similar ideas to Living with pain.

Knee pain

Knee pain is often a sign of over-training or a need to improve form or flexibility. Running actually seems to improve knee health.

Researchers found the more people ran, the less likely the were to suffer knee pain or osteoarthritis.

The Pain And Pleasure Spectrum

In order to really enjoy the pleasures of life, we need to face the painful parts, too.

Pain and pleasure take turns: constant pleasure is a stimulus that must either lose strength or grow. And this growth will either harden the sense buds with its friction, or turn into pa...

Pain after workout

Over time, the body adapts to a given workload, so the number of microtraumas — the reaction of your muscles to unusual strain that causes post-training pain — is reduced as the muscles become stronger.

Experts don’t advise exercising through growing m...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates