Proper Hydration - Deepstash
Proper Hydration

Proper Hydration

Stay hydrated by drinking plenty of water. Water is crucial for digestion, circulation, and regulating body temperature. Carry a reusable water bottle and sip throughout the day to stay refreshed.

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Similar ideas to Proper Hydration

Hydration

Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.

Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.

Start with Your Beverages

Start with Your Beverages

Perhaps the best place for people to start cutting out plastic is in your drinking habits:

  • Carry along a travel mug for your coffee
  • Invest in a reusable water bottle
  • Buy a few metal or glass ones to carry in your bag.

4. Hydrate yourself

4. Hydrate yourself

Carry a full water bottle everywhere you go and drink water it when you feel bored, hungry, nervous or stressed. 

It's important to stay hydrated but we often don't do it because the glass of water is not there.

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