Regular Health Check-ups

_{Photo: WHO/Y. Shimizu}

Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health fa...

Develop a schedule that allows you to focus on what matters most. 

Then, once your plan is established, set up reminders – periodic check-ups to see if you’re staying on task. It is imperative that you keep yourself accountable if your routine is to take shape and become effective lo...

• Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences.
• Not surprisingly, grateful people are also more likely to take care of their health.