What does it look like?

The Good: Self-criticism , or the act of pointing out one’s perceived flaws, can be a healthy way to increase self-awareness and achieve personal growth, but it may also prove a barrier to one’s self-esteem and peace of mind. It may often help facilitate the process of learning from one’s mistakes and can also be helpful when one attempts to overcome areas of weakness or unwanted habits.

The Bad: A high level of self-criticism that prevents individuals from taking risks, asserting opinions, or believing in their own abilities may be unhelpful or detrimental to well-being.