Overcome!

Therapy can often be helpful for people who are self-critical to an extent that their daily function or quality of life is impacted. Although there is no one specific type of therapy that is used to address harmful self-criticism, a variety of therapeutic techniques may be beneficial.

One effective intervention for self-criticism is self-compassion / practicing kindness and understanding toward one's self. A therapist teaches ways to practice compassion and can help a person seeking treatment explore any potential barriers to self-compassion.

Respect yo-self after someone wrecked yo-self!