Love, Love, Love (Yourself)

7. This Act Of Self Care Can Extend Your Life

Treating yourself with a vacation or a getaway is one of the best ways to show that you care for yourself. Moreover, a research paper in 2013 called ‘Destination Healthy Aging: The Physical, Cognitive And Social Benefits Of Travel’ reported that travel prevents disorders like dementia or Alzheimer’s disease.

Another study claimed that women who took vacations every 6 years or less have higher risk of suffering from heart attack than women who go for a vacation twice a year.