Friendly Advice for a STRESS free life
In the course of a conversation with a friend in her forties, it became apparent that she is grappling with health issues, including high blood pressure, insomnia, and pre-diabetic conditions. This revelation prompted a reflection on the components of a stress-free life, leading to the formulation of the following recommendations.
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The world and the work culture has modified a lot, and it has resulted in increase in stress, illness and untimely deaths.
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