Prioritize Social Connections
A hectic lifestyle often sacrifices social interactions, contributing to stress and insomnia. Prioritize social connections; engage with friends, share laughter, and revel in the camaraderie. Cultivating a vibrant social life not only enhances mental well-being but also promotes physical fatigue conducive to restful sleep.
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The world and the work culture has modified a lot, and it has resulted in increase in stress, illness and untimely deaths.
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