Defining Subconscious Habits

1. Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
2. Start with baby-steps: identify the “tiny habits” ...

We know that learning is about knowledge, information, and skills; while habits are routines, behaviors, and actions. But the two are actually quite similar to each other.

Habit and learning have the same equation used when dealing with specific situations:

• Habit: "When X hap...

• Goal is an end-point. Habit is a daily persistent action. 

They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.

• Habits influence our automatic b...