2. Turn It Into a Game

It is naturally harder for us to concentrate on a task or measure progress on a project when we're bored.

To overcome this, turn the task into a game and include rewards, to make it more fun and motivating. 

Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.

For example, setting too many meetings or not permitting yourself to take a break can leave you too wound up to fall asleep later at night. Instead, schedule your most i...

1. Make sending and replying to emails a game, by setting time limits or adding humour in the content.
2. Make your finances a game where we keep our debt as little as we can, or keep our investments as large as possible. One can get excited about rising...