1. Feeling Good

The foundation of a productive day begins the night before. It's essential to go to bed feeling good, as this sets the tone for the day ahead. Feeling good at night increases the likelihood of waking up positive.

Focus on basic self-care aspects:

1. Exercise: Regular physical activity boosts both mental and physical well-being, helping you sleep better and feel confident.
2. Diet: Eating healthily provides your body with the necessary nutrients to maintain energy and focus.
3. Hygiene: Simple acts like a hot shower and a night time skincare routine can have impact on how you feel when you wake up.