46. What’s true happiness and how can I achieve... - Deepstash

46. What’s true happiness and how can I achieve it more regularly in my own life?

47. How can I develop a more positive attitude toward life overall?

48. Is there anything important from the past that still affects me negatively today?

49. How can I best show compassion to others and myself in everyday life?

50. Who or what do you turn to when you need comf46ort?

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soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

To a greater understanding of yourself, your place in the universe, and your connection to all that is

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Questions to Ask in Self-Reflection

  • How do I feel overall about this area of my life? 
  • What’s working? What’s not working?
  • What do I want more of – or less of?
  • What are my accomplishments? 
  • What do I want? What are my hopes or goals?
  • What am I gratef...

Applying the Heart/Will/Head model to yourself

This model is equally valuable for individuals. The more you understand why you react in a certain way, the greater control you get over those reactions, enhancing the good and reducing the weaknesses of your own type. Regularly ask yourself these questions:

  • ...

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