1. Reframe and soften your response. - Deepstash
1. Reframe and soften your response.

1. Reframe and soften your response.

When you see someone start to engage in the drama cycle, tell yourself these statements to help you take a step back:

  • “They are again being pulled into their drama cravings.”
  • “They are trying to avoid something very painful right now.”
  • “They are exhibiting this intense behavior because they are asking to be seen.”

This isn’t about making excuses. It’s to help you avoid being pulled into the drama and instead be a compassionate witness.

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dennisanthony

Self Motivated, Trauma Neutralizer, Lover of Persiflage & Communication!

We all experience drama. Some are just regal about it, its bred into their personalities. Identify and overcome!

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