2. Clarify what you can hear.
Explain what you are and aren’t open to hearing:
- “I’m having a difficult time and can’t hold space for this right now.”
- “I can be present to listen to what happened, but I don’t have the capacity to hear any blaming as to why it happened.”
- “Now is not a good time. What’s your availability like later?”
Setting a firm but kind boundary will not only make you feel better, it can also help lower the temperature for the drama addict in the moment.
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Self Motivated, Trauma Neutralizer, Lover of Persiflage & Communication!
We all experience drama. Some are just regal about it, its bred into their personalities. Identify and overcome!
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