Step 2 - Analyze Stressful Thoughts
This step is about analyzing the thing that is stressing you out. As mentioned above, there are three main ways of looking at stressful thoughts:
- Guilt of the past
- Procrastination (things you should do now but are putting off)
- Fear of what could happen in the future
After you look at the situation from the perspective of time, you should start looking for other approaches. Other approaches include:
- Is it a problem that needs to be solved?
- Can I solve it?
- Is it my fault? And so on.
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