Step 2 - Analyze Stressful Thoughts
This step is about analyzing the thing that is stressing you out. As mentioned above, there are three main ways of looking at stressful thoughts:
- Guilt of the past
- Procrastination (things you should do now but are putting off)
- Fear of what could happen in the future
After you look at the situation from the perspective of time, you should start looking for other approaches. Other approaches include:
- Is it a problem that needs to be solved?
- Can I solve it?
- Is it my fault? And so on.
22
324 reads
CURATED FROM
IDEAS CURATED BY
This is the way I do it
“
Similar ideas to Step 2 - Analyze Stressful Thoughts
Body Language
Most of us know that we should not frown or keep our arms crossed on a first date (or pick our nose, for that matter), but there are other things that help in non-verbal communication on a Zoom call:
- Lean forward by placing your elbow on your desk, showing that you are interested.
What it Means to Change Your Perspective
The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.
If you ...
Pick your battles
Getting along with difficult people is not the same as justifying or turning a blind eye to what is unacceptable, such as bullying or discrimination. But if they’re simply rubbing you up the wrong way, offering viewpoints that are different to your own, or holding fast to an issu...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates