Techniques for Dealing with Anxiety
Of course, it is easier said than done. You can't just sit there and stop worrying. You shouldn't worry about things that you can not change, but you can't just switch it off either. There are ways to make it easier. Some of them are:
- Meditation
- Exercise
- Going for a walk
- Talking to someone you trust
- Sleeping
- Taking a shower
- Most importantly, praying
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