After making your habits specific, you can track them as an effective way to monitor your progress and hold yourself accountable. By keeping track of your habits, you can see how you are doing and make changes when necessary. One of the most satisfying feelings you can get is the feeling of progress.
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After a period of success, you most certainly want to keep doing the things in the same way, as it has allowed you to achieve everything that was on your list, rather than starting all over again.
In order to make sure that it does happen like this, consider making a visual that ca...
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