Benefits of Crying When You’re Mad
Crying is a form of self-soothing; it forces you to regulate and control your breath, focus on your inhalation and exhalation patterns, and decrease your heart rate, until you return to a calm state.
It is okay to cry when you get mad. Crying is not a sign of weakness; rather it is an indicator that the situation is important to you and you have strong feelings toward it. It is always helpful to use your emotions as a guide. Tears help you understand more about yourself and the impact the situation has on you.
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