8. Practicing gratitude šŸ™ - Deepstash
8. Practicing gratitude šŸ™

8. Practicing gratitude šŸ™

  1. Keep a gratitude journal
  2. Remember the bad. To be grateful in your current state, it's helpful to remember the hard times that you once experienced.
  3. Ask yourself 3 questions. Meditate on your relationships using 3 questions 1.What have I received from__? 2.What have I given to__? What troubles and difficulty have I caused?
  4. Share your gratitude with others
  5. Come to your senses
  6. Use visual reminders
  7. Make a vow to practice gratitude
  8. Watch your language.
  9. Go through the motions. Smiling, saying thank you, and writing letters of gratitude.
  10. Think outside the box. Flex your gratitude muscles

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