Practice Makes Perfect

As in every field of our lives, also when it comes to improvisation, practice makes perfect. Therefore, go ahead and take advantage of every opportunity to practice your new skill.

You can train yourself to become better at napping

it gets easier and more fun the more you do it, like riding a bike, but horizontal.

Once your brain and body get in the habit, you’ll learn to drift off quickly and even wake up at the perfect time without an alarm.

Whether you’re learning to play the saxophone or studying a foreign language, practice, or repetition, makes perfect.

Repetition increases the myelin, or fatty coating, around the axioms that connect our brain’s neurons. The more myelin, the faster our neurons work, and the better we learn...