Summary of "Rewire Your Anxious Brain" - Deepstash
Summary of "Rewire Your Anxious Brain"

Summary of "Rewire Your Anxious Brain"

"Rewire Your Anxious Brain" by Catherine M. Pittman and Elizabeth M. Karle is a comprehensive guide on overcoming anxiety. It delves into the neuroscience behind fear, explaining how two distinct brain regions produce anxiety, each requiring different management strategies. The book highlights:

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Discover the neuroscience behind anxiety and learn effective strategies to overcome it, as revealed in 'Rewire Your Anxious Brain' by Catherine M. Pittman and Elizabeth M. Karle.

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