5. Mind-Body Connection - Deepstash
5. Mind-Body Connection

5. Mind-Body Connection

Practices like yoga and tai chi promote a strong mind-body connection. They can improve physical health, flexibility, and mental clarity, contributing to overall well-being.

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soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚱 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | Ń•ÏÎčяÎčŃ‚Ï…Î±â„“Îčту đ–Šč

There are several reasons why spiritual practices can be beneficial

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Tai Chi

Tai Chi

Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."

Many practitioners of tai chi use this technique to...

Breathing exercises

Breathing exercises

Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.

However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind. 

Tai Chi Benefits

  • Fall reduction: tai chi helps to prevent trips and falls in the elderly. It also reduced the fear of falling among them and increased balance and posture.
  • Chronic pain: tai chi significantly impacts the chronic pain experienced with specific conditions, such as osteoart...

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